Yoga for a lifetime of health and well being!!

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Date/Time
Date(s) - April 23, 2012
12:00 AM - 12:00 AM

Location
Qi Elements Center

Contact Info:
703-407-2065 bonnie@openingmovesyoga.com http://www.openingmovesyoga.com/

Category(ies)


Gentle Yoga for Seniors – 6 week session starts Feb. 13 in
Herndon!

 

When: Mondays from 11:45A to 12:30P – February 13 thru March
19

Where: Qi Elements Center, 464 Herndon Parkway, Suite 215,
Herndon, VA

 

Yoga for a lifetime of health and well being!!

Led by Bonnie Elliott, MSW, RYT

Increase muscle strength, improve bone & joint health,
reduce the risk of falling, decrease stress and make social connections!

Because 80% of older adults have at least one chronic
condition, Gentle Yoga for Seniors is designed to meet the unique needs of
aging.  Movements are modified for every body.

Yoga mats, blankets, blocks and other props are all
provided!

Cost: $48.00 for the entire six week session

(We need a minimum of 7 students registered to hold the
class)

Class is limited to 12 so sign up soon!

To register, email or call Bonnie Elliott

Don’t miss your opportunity to gain vitality and a greater
sense of peace and purpose with Gentle Yoga for Seniors!

703-407-2065

bonnie@openingmovesyoga.com

www.openingmovesyoga.com