Armchair Yoga

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Date(s) - October 13, 2015
10:00 AM - 11:30 AM

Jewish Family and Vocational Service

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Do you know that armchair yoga can increase circulation, alleviate joint pain from arthritis, promote a healthy mindset, reduce high blood pressure, alleviate stress, promote relaxation and reduce feelings of tension or discomfort? Join us as we learn simple yoga poses and exercises while using the support of a chair.

Speaker: Dina Leyden, Physical Therapist, AIP Designs

This program will take place at Jewish Family Services of Middlesex County, 52 Concordia Shopping Center, Monroe Township, NJ 08831. This program is sponsored by The Wilf Campus for Senior Living and is free and coffee and bagels will be served. To attend please RSVP to (609) 480-4374 or