Understanding Alzheimer’s and Sleeplessness
Sleeping problems experienced by individuals with Alzheimer’s and caregiver exhaustion are two of the most common reasons people with Alzheimer’s are eventually placed in nursing homes. Some studies indicate that as many as 20 percent of persons with Alzheimer’s will, at some point, experience periods of increased confusion, anxiety, agitation and disorientation beginning at dusk and continuing throughout the night.
While experts are not certain how or why these behaviors occur, many attribute them to late-day confusion, or “sundowning,” caused by both mental and physical exhaustion as well as reduced lighting and increased shadows. Disorientation can also be attributed to the inability to separate dreams from reality when sleeping. Upsets in the ‘internal body clock’ can cause a biological mix-up between day and night. Less need for sleep, which is common among older adults, can also play a a role.
The following tips can help reduce evening agitation and nighttime sleeplessness:
* Plan more active days. A person who rests most of the day is likely to be awake at night. Discourage afternoon napping and plan activities, such as taking a walk, throughout the day.
* Monitor diet. Restrict sweets and caffeine consumption to the morning hours. Serve dinner early, and offer only a light meal before bedtime.
* Seek medical advice. Physical ailments, such as bladder or incontinence problems, could be making it difficult to sleep. Your doctor may also be able to prescribe medication to help the person relax at night.
* Change sleeping arrangements. Allow the person to sleep in a different bedroom, in a favorite chair or wherever it’s most comfortable. Also, keep the room partially lit to reduce agitation that occurs when surroundings are dark or unfamiliar.
Nighttime restlessness doesn’t last forever. It typically peaks in the middle stages, then diminishes as the disease progresses. In the meantime, caregivers should make sure their home is safe and secure, especially if the person with Alzheimer’s wanders. Restrict access to certain rooms or levels by closing and locking doors, and install tall safety gates between rooms. Door sensors and motion detectors can be used to alert family members when a person is wandering.
Once the person is awake and upset, experts suggest that caregivers approach their loved ones in a calm manner and avoid arguing or asking for explanations. While gently reminding the individual of the time, caregivers should find out if there is something he or she needs. Offering reassurance that everything is all right and everyone is safe is another appropriate way to approach a loved one.
_Information from the Alzheimer’s Association website was used in this article. Visit www.alz.org for more information or if you have questions or concerns about your loved one’s sleeplessness or sundowning, call 1.800.272.3900._