Study Reveals Senior Sleep Patterns and Solutions

A brief, individualized counseling program can improve sleep in older adults with insomnia, a new study shows.

The research involved 79 insomnia patients, with an average age of about 72, who were divided into two groups. The 39 patients in the treatment group received four sessions of individualized behavioral counseling from a nurse clinician. Two sessions were conducted in person and two by phone.

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