Secrets of healthy aging

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Healthy aging involves both body, mind and spirit, not just visiting doctors and taking prescriptions, seniors who jammed a health forum were told Thursday.”As a society, we used to believe that something outside of us can fix us,” said Dr. Neha Sangwan, a physician at Kaiser Permanente Medical Center in Walnut Creek. “Now, people believe in self-care – everything that happens in your mind affects your body, and everything that we do with our bodies affects our minds.”

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