‘Get Moving’ Can Be Vital Advice for Seniors

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A birthday card on the market for older adults, meant to be humorous, shows a vulture on a tree branch, with the admonition to “Keep moving.”

Though some might find the humor unsettling, the blunt message is right on target: It’s never too late to start exercise, and any amount is better than none, exercise experts say.

Yet they also agree that getting older adults to get moving and stay moving can be a challenge.
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