Gentle Yoga for Seniors
Date(s) - February 13, 2012
11:45 AM - 12:30 PM
Qi Elements Center
703 407 2065 [email protected] www.openingmovesyoga.com
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Gentle Yoga for Seniors–6 week session starts Feb. 13 in Herndon!
Led by Bonnie Elliott, MSW, RYT.
Increase muscle strength, improve bone & joint health, reduce the risk of falling, decrease stress and make social connections!
Because 80% of older adults have at least one chronic condition, Gentle Yoga for Seniors is designed to meet the unique needs of aging. Movements are modified for every body.
When: Mondays from 11:30A to 12:30P – January 16 thru February 20.
Where: Qi Elements Center, 464 Herndon Parkway, Suite 215, Herndon, VA.
Yoga mats, blankets, blocks and other props are all provided!
Cost: $48.00 for the entire six week session. (We need a minimum of 7 students registered to hold the class) Class is limited to 12 so sign up soon!
To register, email or call Bonnie Elliott.
Don’t miss this opportunity to gain the physical, mental & spiritual benefits of Gentle Yoga for Seniors!