Gentle Yoga for Seniors Classes
Date(s) - November 15, 2011 until December 27, 2011
12:45 PM - 1:45 PM
Qi Elements Center
703-407-2065 [email protected] openingmovesyoga.com
Category(ies) No Categories
Introducing Gentle Yoga for Seniors!
Led by Bonnie Elliott, MSW, RYT
Increase muscle strength
Decrease stress & anxiety
Improve bone & joint health
Enhance balance, mobility & flexibility of body and mind!
6 week session starts November 15 through December 27 (no class Dec. 6)
Yoga mats, blankets, blocks and other props are all provided!
Movements can be modified for any body!
Cost: $48.00 for the entire six week session
(we need a minimum of 8 students registered to hold the class)
Class is limited to 12 so sign up early!
To register, email or call Bonnie Elliott